Health is also one form of wealth. To achieve it, a good composition of food diet is required in our eating habits. Since food is our primary source of energy, our dietary requirement will vary according to our energy requirement per every day. If food is meant to produce energy, what we eat everyday must also be planned accordingly. Choosing the right food is the only way to good health.

The food we eat and the quantity of food we require per day is directly proportional to the amount of energy we need. Food energy is measured in terms of heat units called calories.

The human body requires food to provide energy for all life process and for growth, repair and maintenance of cells and tissues. The diet needs vary according to age, sex and occupation. A balanced diet contains different types of foods in such quantities and proportions that the need for calories, minerals, vitamins and other nutrients are adequately met and small provision is made for extra nutrients to with stand short duration of leanness. Eating a well balanced diet and staying at your ideal weight are critical factors in maintaining your emotional and physical well being. Being over weight/under weight can lead to certain chronic conditions such as diabetes, high blood pressure, heart disease and so on.

Fluid intake in the form of water and water-based drinks is also essential for good health. Water is essential for the correct functioning of the kidneys and liver. At least 2 litres of water should be drunk each day, more in hot weather.